Air Fryer Lamb Chops Recipe (with 7 Secret Tips)

Did you know that Lamb chops used to be a fancy meal for elites? But now, anyone can enjoy them at home, no crown required 😅.

Cooking lamb chops in air fryer not only saves time but also enhances their natural tenderness in ways ovens often can’t.

But this isn’t just another lamb chop recipe.

In this guide, I’ll help you avoid the usual mistakes and get it right, every single time.

If you’ve ever felt discouraged by cooking lamb chops at home, you’re not alone. Many people shy away from it, thinking it’s too fancy or complicated for a regular dinner.

But I promise, with the air fryer and a few easy tricks, it’s much simpler than you think.

This post is for anyone who has always wanted to try lamb but didn’t know where to start.

Whether you’re a professional chef in the kitchen or a complete beginner, you’ll learn how to make air fryer lamb chops that will truly impress.

Shall we begin?

Alright, Let’s start!

Why I love this recipe

Lamb chops always remind me of a trip I took a few years ago. We were in a small village, and the local chef made the most amazing lamb chops for dinner. It was simple, but the flavors were unforgettable. Recently, when I was discussing recipes with [team member’s name], we started talking about how sometimes the simplest dishes are the best. That’s why I love this air fryer lamb chops recipe—it captures that same rich, satisfying flavor but with a lot less effort. 

Why You’ll Love This Recipe:

• From prep to plate in under 30 minutes.
• Uses less oil than pan-frying, yet still achieves a crispy crust.
• The air fryer locks in juices for tender meat with a perfect sear on the outside.
• No greasy pans, just one air fryer basket!

How To Get The Right Lamb Chops

When it comes to choosing lamb chops, not all cuts are the same. I always go for rib chops because they’re tender and cook evenly. You’ll want chops that are about an inch thick to ensure a nice balance between a crispy exterior and juicy interior. 

Pro tip: If you’re looking for something leaner, loin chops are another great option, though they might need a slightly shorter cooking time.

When shopping, try to find lamb that’s fresh with a deep red color and nice marbling (those little streaks of fat throughout the meat). This will give you the most flavor. And if possible, go for grass-fed or organic lamb for a richer taste.

Ingredients & Equipment Needed

Here’s what you’ll need to make this air fried lamb chops:

Ingredients:

• 4 lamb chops (rib or loin)
• 2 tablespoons olive oil (or avocado oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• Juice of half a lemon (optional, but it brightens up the flavor!)

Equipment:

• Air Fryer: Any model works, but I use a larger one (like the Philips XXL) so the chops cook evenly.
• Meat Thermometer: This is a must to ensure the lamb is cooked perfectly.
• Mixing Bowl: For marinating.
• Tongs: For flipping the chops halfway through cooking.

3 Ways to Flavor Air Fryer Lamb Chops

When I make lamb chops in the air fryer, I like to switch things up depending on my mood. Sometimes I go for a quick and flavorful dry rub. Other times, a simple seasoning does the trick. And when I’ve got extra time, a good marinade really brings out the best in the lamb. No matter which method you choose, each one adds its own twist to the dish. Let me share how I do all three so you can try them out for yourself!

Best Seasoning for Lamb Chops

The best way to season lamb chops is by using a simple combination of olive oil, garlic, rosemary, salt, and pepper. Here’s how I do it:

1. Olive Oil: Rub the lamb chops with olive oil to help the seasonings stick and add richness.
2. Garlic: Use minced garlic or garlic powder to add a sharp, savory kick.
3. Rosemary: Sprinkle fresh or dried rosemary for a classic earthy flavor that pairs well with lamb.
4. Salt and Pepper: Season generously with sea salt and freshly cracked black pepper for balance.

After seasoning, I let the lamb chops sit for 30 minutes at room temperature to absorb the flavors before cooking. This method ensures tender, flavorful lamb every time.

Lamb Chop Marinade

For a simple and flavorful lamb chop marinade, follow these steps:

1. Olive Oil: Start by combining ¼ cup of olive oil to help tenderize the meat and ensure the seasonings stick.
2. Lemon Juice: Add the juice of one lemon to provide acidity, which helps tenderize and brighten the flavors of the lamb.
3. Garlic: Mince 3-4 cloves of garlic or use 1 teaspoon of garlic powder to give the marinade a savory kick.
4. Herbs: Add 1 tablespoon of fresh rosemary (or thyme) to complement the lamb’s natural flavors.
5. Cumin: Mix in 1 teaspoon of ground cumin for a warm, earthy tone.
6. Soy Sauce (optional): Include 1 tablespoon of soy sauce for added umami depth.
7. Salt and Pepper: Season with 1 teaspoon of sea salt and freshly cracked black pepper to taste.
8. Red Pepper Flakes (optional): Add a pinch of crushed red pepper flakes for heat, if desired.

Once all the ingredients are mixed, rub the marinade evenly over the lamb chops. Let them marinate for at least 1 hour, or up to overnight, for the best flavor

Best Dry Rub for Lamb Chops in Air Fryer

If you don’t have time for a long marination process or just prefer a quicker option, using a dry rub is a fantastic alternative. Marinating works wonders for flavor infusion, but a dry rub gives the lamb chops a delicious crust and rich taste with less prep time.

Ingredients for a Simple Yet Flavorful Dry Rub:

• 2 tsp ground cumin: Adds an earthy warmth that pairs beautifully with lamb.
• 1 tsp smoked paprika: For a subtle smokiness that enhances the grilled-like flavor you get from the air fryer.
• 1 tsp garlic powder: Delivers a savory punch, working as the base of the rub.
• 1 tsp onion powder: Balances the garlic with a sweet undertone.
• 1/2 tsp ground coriander: Lifts the flavor with a citrusy hint.
• 1/2 tsp black pepper: Adds a touch of heat and depth.
• 1 tsp salt: Essential to bring out all the flavors and create that delicious crust.

How to Apply the Dry Rub:

1. Pat the lamb chops dry with a paper towel to ensure the rub sticks well and forms a crust.
2. Generously coat the lamb chops with the dry rub on all sides, making sure to massage the spices into the meat. I like to use my hands here to really press it in.
3. Let the seasoned lamb rest for about 10-15 minutes. This allows the rub to penetrate slightly and enhances the flavor.

If you’ve got a bit more time, you can even season the lamb chops a few hours ahead and let them sit in the fridge. The longer the dry rub sits on the lamb, the more intense the flavors become. Just don’t skip the resting period after applying the rub—it really makes a difference.

Mint Yogurt Sauce

Mint and lamb are a classic pairing, and a yogurt-based sauce adds a refreshing, creamy touch that balances the rich flavor of the lamb.

• Ingredients: Greek yogurt, fresh mint, garlic, lemon juice, olive oil, salt, and pepper.
• Preparation: Mix 1 cup of Greek yogurt with finely chopped fresh mint (about 2 tablespoons), 1 minced garlic clove, 1 tablespoon of lemon juice, a drizzle of olive oil, and salt and pepper to taste. Let it chill in the fridge for 20 minutes to let the flavors meld.
• Why It Works: The coolness and tanginess of the yogurt complement the warmth and slight gaminess of the lamb chops, making every bite feel balanced and refreshing.

How to Cook Lamb Chops in Air Fryer

Let’s break this down. The cooking process is straightforward, but there are a few steps to ensure your lamb chops come out perfect every time. I always think of it as giving the chops the right amount of attention, without making it complicated.

1. Preheat the air fryer to 380°F (190°C). Let it heat for about 3 minutes so that it’s nice and hot when the lamb goes in.
2. Marinate the lamb chops in the olive oil, garlic, rosemary, salt, and pepper for at least 30 minutes (overnight if possible for maximum flavor).
3. Add a squeeze of fresh lemon juice to the lamb chops just before placing them in the air fryer. This brightens the flavors and cuts through the richness of the meat.
4. Sear the Chops Before Air Frying for about 1-2 minutes on each side in a hot skillet. This will give the chops a nice brown crust and add a deeper flavor.
5. Place the lamb chops in the air fryer basket, making sure they’re in a single layer. Don’t overcrowd them, or they won’t crisp up properly.
6. Cook the lamb chops for 8-10 minutes, flipping halfway through. You’re looking for a beautiful golden crust on both sides.
   • For rare lamb, aim for an internal temperature of 125°F.
   • For medium-rare, go for 135°F.
   • For medium, aim for 145°F.
   • Personal Tip: I like mine on the medium side, where the meat is still pink and juicy.
7. Brush a bit of melted butter with herbs (like thyme or parsley) over the lamb chops during the last minute of cooking. This adds extra richness and a fresh herby flavor that pairs beautifully with the lamb.
8. Rest the lamb chops for 5 minutes after cooking. This lets the juices redistribute, ensuring each bite is tender and flavorful.

Advanced Tip: If you want extra crispiness, you can finish the lamb chops under the broiler for 1-2 minutes after air frying.

Common Mistakes to Avoid

Even though this recipe is simple, there are a few common mistakes that can trip people up. I’ve made a few of these myself when I first started using the air fryer, but once you know what to look out for, you’ll be set for success.

1. Overcrowding the Air Fryer Basket
   When lamb chops are packed too closely, the hot air can’t flow around them evenly, which prevents proper browning and results in uneven cooking. This mistake not only affects texture but can lead to undercooked spots..
2. Not Using a Meat Thermometer
   The air fryer cooks fast, and lamb is particularly sensitive to cooking time. A slight overcooking can lead to a tough, chewy texture. Invest in a meat thermometer to check the internal temperature and get the perfect level of doneness without guessing. Trust me, it’s worth it.
3. Skipping the Rest Time
   Cutting into the lamb chops immediately can cause the juices to run out, leading to drier meat.
4. Forgetting to Preheat the Air Fryer
   This step is crucial. Not preheating means the lamb chops will spend the first few minutes cooking at a lower temperature, which affects both texture and timing. 

I used to think preheating wasn’t important, so I skipped it, just like I saw many others doing online. My lamb chops would cook, but they never got that perfect crisp, and I thought that was normal. Then, after watching a few YouTube tutorials, I decided to try preheating. Once I started, the difference was obvious—everything cooked more evenly, and the texture was way better. Now, it’s a step I never skip!

5. Over-Marinating the Lamb Chops
   While marinating adds flavor, leaving the lamb chops in the marinade for too long—especially if it contains acidic ingredients like lemon or vinegar—can break down the meat fibers too much, resulting in mushy or overly soft texture.
6. Not Adjusting Cooking Time Based on Chop Thickness
   Lamb chops come in various thicknesses, and cooking time should reflect that.

Troubleshooting Tips

Not everything always goes as planned in the kitchen, and that’s okay! Here are some troubleshooting tips for common issues you might face while air frying lamb chops.

• Lamb Chops Are Too Dry: This can happen if they’re overcooked. Always check the internal temperature with a meat thermometer and aim for medium-rare or medium (135-145°F). If you’ve already overcooked them, serve with a dipping sauce like tzatziki or chimichurri to add moisture.
• Not Crispy Enough: This could be because there’s too much moisture on the lamb or you overcrowded the basket. Make sure to pat the lamb chops dry before seasoning and cooking. If they’re still not crispy after cooking, pop them under the broiler for 1-2 minutes.
• Uneven Cooking: If your chops are thicker in some areas, they may cook unevenly. Try pounding the thicker parts with a meat mallet to even them out before cooking. If you’ve already cooked them unevenly, you can still fix it by returning the undercooked parts to the air fryer for a few extra minutes. Lower the temperature slightly to avoid drying out the areas that are already cooked through.

Air Fryer Lamb Chops Temperature

Tip: If you prefer your lamb more well-done, I recommend keeping a close eye on the meat thermometer.

How to Store & Reheat Lamb Chops in Air Fryer

Store

Refrigeration (1-2 Days): Store raw or cooked lamb chops in an airtight container or wrap them tightly with plastic wrap. Keep them in the fridge at 40°F (4°C) for up to 2 days. Always let cooked chops cool before storing them, but don’t leave them out for more than 2 hours.

Freezing (Up to 3 Months): For longer storage, freeze the lamb chops. Wrap them in plastic wrap and then foil, or use freezer bags to avoid freezer burn. Label with the date and use them within 3 months.

Reheat

1. Air Fryer Method

The air fryer is my go-to for reheating lamb chops when I want to revive the crisp exterior. Preheat the air fryer to 350°F (175°C) and place the lamb chops in a single layer. Heat them for 4-5 minutes, flipping halfway through. This method keeps them juicy inside while restoring the crunchy outer layer. I’ve used this trick for leftover lamb chops, and it really brings them back to life without drying them out.

2. Oven Method

For a gentler approach, the oven is a great alternative. Preheat the oven to 300°F (150°C), and wrap the lamb chops in foil to lock in moisture. Reheat them for about 10-15 minutes, depending on their thickness. This method is slower, but it evenly warms the chops without overcooking. Personally, when I don’t need them crisped up, I choose the oven for its ability to keep the chops tender and juicy.

Both methods are quick and reliable, but I recommend the air fryer when you want a bit of that crispy bite back.

Flavor & Diet Variations

One of the best things about lamb chops is how versatile they are. While the classic rosemary and garlic combo is a favorite, there are so many ways to switch things up depending on your preferences.

• Mediterranean Twist: Use olive oil, oregano, lemon juice, and a bit of cumin for a refreshing Mediterranean flavor.
• Spicy Lamb Chops: Add chili powder, cayenne, and smoked paprika to the seasoning for a spicy kick.
• Herb-Crusted: Coat the chops in a mixture of panko breadcrumbs and fresh herbs like parsley, thyme, and rosemary for a crisp, flavorful crust.

Dietary Adaptations:

• For Paleo or Whole30, simply skip any breading or dairy-based sauces.
• For Keto, lamb chops are naturally low-carb, so this recipe works well as-is. Just pair them with a low-carb veggie side.

Personal Tip: Sometimes, I add a drizzle of balsamic glaze or a squeeze of lemon at the end for an extra burst of flavor.

Advanced Tips & Tricks

For those who want to take their lamb chops to the next level, here are a few pro tips:

• While we already mentioned resting the chops after cooking, it’s worth noting that you can also let the meat rest at room temperature before cooking. Letting the lamb sit for 20-30 minutes helps it cook more evenly.
• If you’re cooking more than 4 chops, do them in groups. Don’t put too many chops together, they might steam instead of fry. To get crispy chops, put them far apart in the air fryer. If you’re cooking for many people, preheat the air fryer before cooking each group to keep it hot.
• For an extra crispy finish, try air frying the lamb chops for 5-6 minutes, then finishing them off under the broiler for a minute or two. This method gives the best of both worlds—crispy and juicy!
• If you’re using boneless lamb chops, they may cook faster, so reduce the air frying time by a minute or two. However, bone-in chops tend to have more flavor, so I always opt for those when possible.
• Instead of simply poking the thermometer in the thickest part, check multiple spots (including the edges) to ensure even doneness throughout. Also, remember that the meat continues to cook a little while resting, so remove the lamb 5°F before it reaches your target temperature.
• For thicker cuts (above 1 inch), extend the rest time to 7-8 minutes. Resting allows the internal moisture to redistribute throughout the meat fibers, resulting in a juicier, more flavorful final dish. Cover the chops loosely with foil during this period to keep them warm.
• For perfect results, not only preheat but also start by placing the lamb chops on a warm plate when seasoning, ensuring they reach room temperature before going into the air fryer. This helps them cook more evenly.
• Limit marinating to 24 hours max, and for marinades with high acidity, aim for 2-4 hours to maintain the integrity of the meat while still infusing flavor.
•  If your chops are particularly thick (above 1.5 inches), extend the cooking time by 2-3 minutes, and always verify with a meat thermometer. Conversely, thinner chops might require slightly less time, so keep an eye on them to prevent overcooking.

Nutritional Information

Here is the nutritional information chart for the air fryer lamb chops recipe:

Serving Suggestions

Lamb chops are rich and flavorful, so pairing them with the right sides can enhance the meal.

• Roasted Vegetables: Simple roasted veggies like carrots, potatoes, and Brussels sprouts go perfectly with lamb.
• Salads: A light, refreshing salad with arugula, feta, and lemon vinaigrette adds a zesty contrast to the richness of the lamb.
• Grains: Serve with couscous, quinoa, or wild rice for a complete meal.

I like to serve lamb chops with roasted garlic mashed potatoes, as the creaminess of the potatoes complements the richness of the meat beautifully.

Final Words

Now that you’re armed with all the tips and tricks for making perfect air fryer lamb chops, what are you waiting for?

If you’ve never tried making lamb chops in the air fryer, now’s the time! 

I’m sure you’ll be blown away by how easy it is and how delicious the results are. 

If you loved this recipe, don’t forget to share it with friends and family! Sharing is caring, and you never know who might be looking for their next favorite dish.

Also, be sure to subscribe to our email list so you never miss out on more easy and delicious air fryer recipes.

Before you go, here are two questions to think about:

What new seasoning combo would you try with your lamb chops?

And, how do you think the cooking time might change if you were to use a different cut of lamb?

Can’t wait to hear your thoughts!

Meet the Author

Sarah Johnson

Sarah Johnson is a proud mom of two who loves making easy, delicious meals for her family. She enjoys creating recipes that fit into her busy schedule and bring joy to the dinner table. With a knack for turning simple ingredients into tasty dishes, Sarah’s recipes are perfect for anyone looking to cook quick, flavorful meals at home. The air fryer is just one of the tools she uses to make it all happen, and she’s excited to share her favorite recipes with you.

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